Which CBD Strains Are Best For Sleeping?

Woman sleeping in bed.

Does CBD Help With Sleeping?

Cannabidiol (CBD) can be an effective tool for getting to sleep and staying that way through the night. This is particularly true for those who suffer from conditions such as insomnia or other sleep disorders, but it can also benefit a perfectly healthy person who simply wants to get a good night's rest.

Many reports online claim that CBD indica strains are best for sleep, but is this really the case? Well, it turns out that there are several reasons why smoking CBD can help you get to sleep. First of all, the relaxing properties of the herb itself may help you drift off more easily. Secondly, many cannabis strains contain significant amounts of a terpene called myrcene . 

What Is The Terpene Myrcene?

Myrcene is known for its muscle-relaxing and anti-anxiety properties, both of which may help you to fall asleep faster. Myrcene-heavy strains can be great for relaxation, but if they're ingested too close to bedtime, they could make it harder to sleep, as this terpene increases alertness.  Some indica strains (or indica-dominant hybrids) may also reduce REM sleep, which is important for maintaining a healthy mental state.    

What CBD Strains Are Best For Sleep?        

So what CBD strains are best for sleep? In all likelihood, any strain with a good percentage of CBD and myrcene can be helpful for getting to sleep. Myrcene-heavy indica strains may also help to induce drowsiness and improve relaxation. However, strains with high amounts of limonene or other terpenes that behave as stimulants should be avoided. Below is a list of the our top 3 choices of CBD flower to help relax, induce sleep and stay asleep. We will have the strains categorized by CBD percentage starting with the highest percentage.

 Top 3 CBD Strains For The Best Sleep

  1. Blue Cheese - [Indica] This strain has a high total CBD percentage of 23.6% with a high myrcene percentage as well. It is likely to produce many relaxing effects without causing significant psychoactive stimulation.
  2. Purple Haze - [Indica] Purple Haze boasts a strong CBD percentage of 16.7% and just like Blue Cheese carries high amounts of myrcene. It is very effective at inducing relaxation and sleepiness.
  3. Blueberry Muffin - [50/50 Balanced] Blueberry muffin has a total CBD percentage of 15.8% with a good amount of myrcene. This strain often induces a deep sense of relaxation and calm. 

Everyone has different mental chemistry and strains will react differently to each individual person. So make sure you try a variety of CBD strains at different percentages to figure out which works best for you. Remember to find strains high in CBD percentage and myrcene for the best sleep inducing effects. Please comment below with your experience with these strains or any other strains you have found to be helpful with sleeping!

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