Does CBD help with sleeping?
Cannabidiol (CBD) can be an effective tool for getting to sleep and staying that way through the night. This is particularly true for those who suffer from conditions such as insomnia or other sleep disorders, but it can also benefit a perfectly healthy person who simply wants to get a good night's rest.
Many reports online claim that CBD indica strains are best for sleep, but is this really the case? Well, it turns out that there are several reasons why smoking CBD can help you get to sleep. First of all, the relaxing properties of the herb itself may help you drift off more easily. Secondly, many cannabis strains contain significant amounts of a terpene called myrcene.
What are terpenes?
Terpenes are a large and diverse class of organic compounds found in plants. They are responsible for the characteristic aromas produced by flowers and plants. Terpenes are also thought to have a variety of medicinal properties.
What are the best terpenes for sleep?
Myrcene is known for its muscle-relaxing and anti-anxiety properties, both of which may help you to fall asleep faster. Myrcene-heavy strains can be great for relaxation, but if they're ingested too close to bedtime, they could make it harder to sleep, as this terpene increases alertness. Some indica strains (or indica-dominant hybrids) may also reduce REM sleep, which is important for maintaining a healthy mental state.
Nerolidol is a sesquiterpene that has been found to be useful in promoting sleep. It is believed to work by activating the GABA receptors, which are known to play a role in sleep. By activating these receptors, nerolidol helps to promote relaxation and sleep. Additionally, nerolidol has been found to have anti-inflammatory and antifungal properties, which may also contribute to its ability to promote sleep.
Studies have found that nerolidol has a sedative effect, and may be able to help induce sleep in stressful situations where other calming agents may not work. For example, one study observed the effects of nerolidol on sleep when given before anesthesia induction. In this study, patients who were treated with nerolidol reported lower pain scores after surgery and a shorter duration of postoperative recover.
Caryophyllene is a terpene found in cannabis that has been shown to help people sleep. It binds to the CB2 receptors in the brain, which helps to reduce anxiety and promote relaxation. This makes caryophyllene a great choice for people who have trouble sleeping due to anxiety or stress.
Caryophyllene is a terpene found in many different plants, not just cannabis. In fact, it can be found in black pepper and hops as well! It contains a spicy flavor that may account for why people associate it with cannabis. This terpene has been shown to have neuroprotective properties and also helps support bone growth. It has also been known to act as an anti-inflammatory agent, which may be helpful for those with arthritis or other inflammatory conditions.
What CBD strains are best for sleep?
So what CBD strains are best for sleep? In all likelihood, any strain with a good percentage of CBD and myrcene can be helpful for getting to sleep. Myrcene-heavy indica strains may also help to induce drowsiness and improve relaxation. However, strains with high amounts of limonene or other terpenes that behave as stimulants should be avoided. Below is a list of the our top 3 choices of CBD flower to help relax, induce sleep and stay asleep. We will have the strains categorized by CBD percentage starting with the highest percentage.
Top 3 CBD strains for the best sleep.
- Blue Cheese - [Indica] This strain has a high total CBD percentage of 23.6% with a high myrcene percentage as well. It is likely to produce many relaxing effects without causing significant psychoactive stimulation.
- Purple Haze - [Indica] Purple Haze boasts a strong CBD percentage of 16.7% and just like Blue Cheese carries high amounts of myrcene. It is very effective at inducing relaxation and sleepiness.
- Blueberry Muffin - [50/50 Balanced] Blueberry muffin has a total CBD percentage of 15.8% with a good amount of myrcene. This strain often induces a deep sense of relaxation and calm.
Everyone has different mental chemistry and strains will react differently to each individual person. So make sure you try a variety of CBD strains at different percentages to figure out which works best for you. Remember to find strains high in CBD percentage and myrcene for the best sleep inducing effects. Please comment below with your experience with these strains or any other strains you have found to be helpful with sleeping!